Heart disease is the number one killer of both men and women, according to the CDC, and there is no better time to think about your heart health than in February, which is American Heart Month. Though heart disease is prevalent in the American population, it is also preventable, and maintaining a healthy lifestyle reduces your risk. The CDC recommends doing these things to avoid heart disease:
- Quit smoking
- Drink alcohol in moderation
- Maintain a healthy weight
- Eat a healthy diet with fruits and vegetables
- Get regular, moderate exercise
Catching heart disease early turns this potentially deadly disease into a manageable disease, so it’s also important to get regular check-ups in the form of your yearly physical to help prevent long-term illness and disability. To make sure you are always covered for preventative care, keep your insurance up to date and comprehensive.
If you’re seeking individual and group health insurance or life insurance in Southern California, contact independent insurance agent Stacy My Insurance Lady. Stacy will help you get the coverage you need.