When a person sets out to start a healthy diet regiment it seems logical to eliminate fats from their diet. However, not all fats are not created equally. In fact, some fats are essential to a healthy diet, namely polyunsaturated and monounsaturated fats.
Omega 3 fatty acids are a key component of polyunsaturated fats, and are found in fatty fish, such as salmon and mackerel, as well as walnuts and flaxseed. It’s suggested that people try and eat fatty fish twice per week. Walnuts and flax seeds can be easily added to salads, cereals, or baked goods. Consuming these fats instead of saturated fats or trans fats can lower cholesterol levels and the risk of heart disease.
Monounsaturated fats are commonly found in Mediterranean foods, and likely play a role in the longevity of people from that region. These foods rich in Vitamin E include avocados, olives, and a wide variety of nuts and seeds.
Incorporating healthy fats into your diet is just one aspect of a healthy lifestyle. Getting regular exercise, watching overall calorie intake, and getting enough sleep are also essential. While feeling good and having the ability to enjoy life may be the biggest reason to make these modifications, there is often the added benefit of increased options for individual and group health insurance or lower premiums of some life insurance policies.
If your in Southern California, and you either need insurance or are looking for better coverage or a better price, Stacy Baker of Stacy My Insurance Lady in Calabasas, California is the person to talk to.
Stacy has brought 13 years of insurance industry experience to her independent agency, where she helps clients find insurance policies for a variety of insurance products including, individual and group health insurance, disability insurance, life insurance, and critical care. It’s a lot to look into, but it’s easy with the right person on your side. Contact Stacy My Insurance Lady and get a quote for the insurance you need.