Made popular in the 1970s, slow cookers are rapidly making a comeback. Families are turning to the countertop kitchen appliance to save money on utilities and save time when cooking dinner. A crock pot is also a great way to make soups and chili to keep you warm during the summer months. This healthy crock […]
Thanksgiving dish: Brussels sprouts with onions and herbs
The holidays can be tough on the waistline, but a few simple choices can mean the difference between feeling good and the post holiday bloat. One healthful choice you can make for yourself and your family is to craft veggie-rich side dishes; like this recipe for sautéed Brussels sprouts with onions and herbs. Bring a […]
Healthy Fats to Introduce Into Your Diet
When a person sets out to start a healthy diet regiment it seems logical to eliminate fats from their diet. However, not all fats are not created equally. In fact, some fats are essential to a healthy diet, namely polyunsaturated and monounsaturated fats. Omega 3 fatty acids are a key component of polyunsaturated fats, and […]